Becoming Consistent (S4 E9) - a podcast by Dr. Toni G. Alvarado

Many women experience the struggles of becoming consistent in fitness and self-care. As a single mother, higher education professional, college professor, and church leader, Stephanie Allen is certainly one who can relate. Listen as Stephanie shares transparently about her wellness journey, past and current struggles with consistency, turning points and how her participation in the Harmonize Your Life Women's Self-Care Network has shifted her mindset and motivated her to become consistent in exercising, walking, and prioritizing health, wellness, and self-care.

Further episodes of Harmonize Your Life: Conversation on Self-Care for Women of Color

Further podcasts by Dr. Toni G. Alvarado

Website of Dr. Toni G. Alvarado