Podcasts by Harmonize Your Life: Conversation on Self-Care for Women of Color
Harmonize Your Life Podcast: Conversations on Self-Care for Women of Color with Host, Dr. Toni G. Alvarado. This podcast is designed to offer support, encouragement, accountability, education, information, inspiration and strategies for developing and maintaining creative, fun, satisfying lifestyles of self-care, harmony, peace and wellness for women, particularly women of color.
Further podcasts by Dr. Toni G. Alvarado
Podcast on the topic Mentale Gesundheit
All episodes
Managing Grief Through Intentional Self-Care (S11 E5) from 2023-12-04T10:00
Cynthia Wheeler, CPA is a well-versed accounting professional with over 25 years of progressive experience. Her career ventures include various positions with Fortune 500 companies, colleges and...
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Intentional Self-Care-Pt. 2 ( S11 E4) from 2023-11-20T10:00
Paula Burch Jackson is an author, teacher, preacher, Associate Broker and motivational life coach. Join me in conversation with Paula as she shares how she improved her health, lost 30lbs, and l...
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Intentional Self-Care (S11 E3) from 2023-11-06T10:00
Tamara M. Brown is the Chief Operations Officer (COO) of Think Common Entertainment. Her role is to ensure the continuity and success of the team, brand, marketing, business operations, and soci...
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Self-Compassion: Overcoming Compassion Fatigue (S11 E2) from 2023-10-23T09:00
Cheryl Y. Coleman PhD, APRN, MBA is an ordained minister of the gospel, a holistic healthcare champion, Founder/CEO of Abundant Living Health & Wellness Resulting Services, Inc., a non-profit organ...
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Sacred Self-Care (S11 E1) from 2023-10-09T09:00
Chanequa Walker-Barnes, Ph.D., is a prominent scholar, theologian, author, professor at Columbia Theological Seminary, known for her thought-provoking work on racial justice and spirituality. Wi...
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Self-Care for Women in Ministry (Pt. 2) (S10 E6) from 2023-08-21T10:00
Rev. Danielle L. Brown, Sr. Pastor of the Shiloh Baptist Church of Plainfield, NJ is an increasingly sought-after preacher and workshop leader with the ability to communicate across multiple gen...
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Self-Care for Women in Ministry (Pt.1) (S10 E5) from 2023-08-07T09:00
Rev. Anika Wilson Brown, PhD is a dynamic, engaging, transformative leader and pastor of the Union Temple Baptist Church in Washington, DC. Join us in a conversation about her weight loss journe...
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Leading Well Book Discussion with Dr. Jeanne Porter King (S10 E4) from 2023-07-24T09:00
Jeanne Porter King, PhD, is an author, consultant, pastor, and leadership coach specializing in women's leadership. A trusted teacher and guide who has taught leadership at both the undergra...
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Deconstructing Black Girl Magic (S10 E3) from 2023-07-10T09:00
Tisa Smart Washington, MBA, MPA was elected Rockdale County Georgia, Tax Commissioner in 2016 and re-elected in 2020. As a student in the Global Leadership PhD Program at Troy University, Tisa i...
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Black Men: Health, Wellness, Fitness & Self-Care (S10 E2) from 2023-06-19T09:00:11
Dr. Brian Keith Hodges is the senior pastor of Gathering of Champions Church in Marietta, GA. He is a leadership and executive coach, professor of religious studies, ministry consultant, team bu...
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Losing The Weight: Self-Care, Health & Wellness for Men (S10 E1) from 2023-06-05T09:00:10
A man of varied gifts and talents, Derwin Davis is the passionate Sr. Pastor of Reach Church in Lithonia, GA, a brilliant businessman, masterful musician, and an empowering educator. Join me in ...
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Self-Grace & Forgiveness (S9 E6) from 2023-04-17T11:28
Dr. Hardy is a Staff Psychologist for the Department of Justice and Adjunct Professor at The Chicago School of Professional Psychology. Listen as we continue the conversation on self-grace which...
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Self-Acceptance & Grace (S9 E5) from 2023-04-03T09:00:20
Dr. Keisha V. Thompson, Psychologist, Professor of Psychology, Author and Motivator is leading women in movements of intentional self-care. Listen as we discuss self-acceptance that leads to an ...
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Changing the Narrative: Women's History & Heart Disease Pt. 2 (S9 E4) from 2023-03-20T07:00:40
Jayne Morgan, M.D. is a Cardiologist and Executive Director of the Covid Task Force at the Piedmont Healthcare Corporation in Atlanta, GA., CNN medical expert contributor, owner, and creator of ...
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Changing the Narrative: Women's History & Heart Disease Pt. 1 (S9 E3) from 2023-03-06T10:00:43
Georgia State Representative, Doreen Carter was sworn in for her fifth term on January 9, 2023. Representative Carter proudly serves House District 93 including the counties of Newton, Rockdale ...
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Self-Talk, Self-Worth & Self-Care (S9 E2) from 2023-02-20T10:00:32
Robin currently serves as a mental health therapist, a Life Coach and speaker. Her life changing advice has been featured in Essence Magazine, the Rickey Smiley Show and for many years weekly on...
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Sacred Self-Care & Juicy Relationships (S9 E1) from 2023-02-06T10:00:32
Debrena Jackson Gandy is a thought-leader, Renaissance Woman, and a trailblazer in the area of creating and living a deeply joyful and fulfilling life. With the national release of her bes...
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Holistic Chiropractic Self-Care (S8 E13) from 2022-11-28T10:00:20
Dr. Shawna Brumfield, of Conyers Holistic Chiropractic offers services focused on integrative women's wellness, chiropractic care and nutrition response testing. As a patient of Dr. Shawna, I pe...
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Mental Health Matters for Young Adult Women (S8 E12) from 2022-11-21T10:00:26
Alexis Gilmer, is a clinical licensed counselor in training, coach and speaker. Join us in a discussion about the mental health crisis, stigmas and fears facing GenZ's add Millennials. Alex...
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Practical Ways to Maintain a Healthy Lifestyle (S8 E11) from 2022-11-14T08:00:25
Brenda Troy lost her mother at very young age to cancer. She states, this traumatic loss became the impetus and motivation for healthy living. After making radical changes to her lifestyle, Bren...
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Self-Care for Women Veterans (S8 E10) from 2022-11-07T10:00:08
Ginger Miller is a native New Yorker and former homeless service-disabled Navy veteran turned White House Champion of Change for Women Veterans and President and CEO of the Women Veterans Intera...
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The ABC's of Breast Cancer Prevention (S8 E9) from 2022-10-31T09:00
Dr. April L. Spencer is breast surgical expert, and founder of the Global Breast Health & Wellness Center. She states, “I have a front row seat to witness the most amazing stories...
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Domestic Violence: Turning Pain Into Purpose (S8 E8) from 2022-10-24T09:00:50
Ladonna Roberts is one of the real faces of domestic violence. Her very tragic story of being shot by her estranged boyfriend who also shot and killed their 4-year-old son, Austin, before killin...
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Breast Cancer Survivor: Healing Journey (S8 E7) from 2022-10-17T09:00:16
Cynthia Williams Turner, PhD is a wife, mother, professor, Dean and Diversity Officer at The Ohio State University Fisher College of Business. Having revamped her entire dietary and physica...
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Surviving Breast Cancer with Joy (S8 E6) from 2022-10-10T09:00:02
Sarah Michelle launched her Full-Scale Global Boutique HandbagsULike, and the Impact experience to celebrate women who have overcome toxic relationships and circumstances that directly affect th...
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Thriving after Surviving Domestic Violence (S8 E5) from 2022-10-03T09:00:26
As a survivor of Domestic Violence, Tamiko Lowry-Pugh transparently shares her story and has turned her pain into purpose. She is the founder of the Still Standing Alliance – a nonprofit organiz...
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I Love Me On Purpose (S8 E4) from 2022-09-26T09:00:05
Dr. La'Vel Hardy is a wife, mother, grandmother, pastor, visionary leader, counselor, motivational speaker and host of the I Love Me On Purpose Conference. Join us in conversation about her life...
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Fitness Motivation: An Inspiring Conversation with Dr. Valerie Bridgeman (S8 E3) from 2022-09-19T09:00:44
Dr. Valerie Bridgeman joined the 50 State Half-Marathon Challenge at age 63 with a goal of completing 50 States plus the District of Columbia by age 65. Join us in a conversation about her weigh...
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Skincare is Self-Care (S8 E2) from 2022-09-12T09:00:58
Crystal D. Stalling, wife, mother, grandmother, pastor, and Mary Kay Skincare & Cosmetics Consultant is enriching the lives of women through skincare education and Mary Kay entrepreneurship ...
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Intentionally Selfish (S8 E1) from 2022-09-05T09:00:33
Naketa Ren Thigpen is the host of the Balance Boldly Podcast and author of Selfish: Permission to Pause, Live, Love and Laugh Your Way to Joy. Join us in conversation about her work as ...
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Living Your Best Life at 80 (S7 E13) from 2022-07-25T07:00:43
Ms. Lumaria Blakenly remains very active in her community, church, sorority, fitness, and part-time job after at the vibrant age of 80! Join us as Ms. Lumaria shares life lessons from her 50's 6...
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Staying in the Game at 70 (S7 E12) from 2022-07-18T07:00:41
Join me in conversation with Maggie Joy Stanton, founder of the Stanton Institute of Leadership and Maggie Joy Stanton & Associates, LLC. This lighthearted conversation will have you la...
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Embracing Our Age (S7 E11) from 2022-07-11T07:00:41
Join me in conversation with Sheila L. Agnew of Lifestyle Fitness for Active Adults, discussing how she became comfortable with telling her age at 70 with boldness and confidence. This conversat...
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Getting Old and Getting Over It... (S7 E10) from 2022-07-04T07:00:27
Bonnie "Yakini" Davis, MS, MBA is a specialist in aging and author of Getting Old and Getting Over it, Sort Of... Join us in conversation about her professional and lived experiences that motiva...
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Soul-Care for Men (S7 E9) from 2022-06-27T07:00:52
Michael Washington is a certified ordained chaplain and clinical pastoral educator. Join us in a riveting conversation on the role of "soul-care" in self-care for men. Dr. Washinton speaks from ...
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Self-Care Requires Discipline (S7 E8) from 2022-06-20T07:00:22
Pastor Carey Conner states, Self-care and healthy living requires discipline." Join me and Dr. Johnathan Alvarado in conversation with Pastor Conner as he discusses the benefits of his fitness r...
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Black Men & Mental Health Matters (S7 E7) from 2022-06-13T07:00:01
Dr. Alduan Tartt is a psychologist, minister, speaker, media host and author who serves as a frequent psychology expert on CNN and HLN. Listen as Dr. Tartt, Dr. Johnathan Alvarado and I di...
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Self-Care, Health, and Wellness for Black Men (S7 E6) from 2022-06-06T07:00:23
Dr. Calvin Ellison is an author, entrepreneur, naturopathic doctor, certified nutritional consultant, and global wellness trailblazer. Join us in an inspiring conversation about issues of self-c...
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Go Get Yourself: ADHD & Women (S7 E5) from 2022-05-30T07:00:39
Join me in a transparent conversation with Roslyn Bogle about her struggles with attentiveness, low-self-esteem, relationships and the management of life and work, because of ADHD. Roslyn's mess...
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Breath is Life: Deep Breathing & Self-Care (S7 E4) from 2022-05-23T07:00:01
Jada Right is an occupational therapist, doula, lactation specialist, and certified yoga instructor. Join us as Jada discusses the stressors of life that negatively impact our ability to breathe...
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Save Some for Yourself: Self-Care for Mothers (S7 E3) from 2022-05-16T07:00:34
Nafeesha Frost-Bailey is a wife and mother of 2 boys, an educator, a wellness specialist who specializes in helping women to reach the highest version of themselves through movement, nutrition, ...
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I Sing Because... Music & Self-Care (S7 E2) from 2022-05-09T07:00:33
Join me with Dr. Alisha L. Jones-Skinner, associate professor in the music department of the University of Cambridge, board member of the Society for Ethnomusicology (SEM), American Musicologica...
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Lord Help My Mind... Faith & Mental Health (S7 E1) from 2022-05-02T07:00:22
Dr. Carolyn Boston Love is the Co-Pastor of One Church of Jacksonville, an educator, certified chaplain, counselor, coach, mentor to women in business and ministry, and founder of Embodiment, In...
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Created to Thrive: Breaking Nutritional Barriers (S6 E13) from 2022-03-28T07:00
African American women are often celebrated for cooking flavorful meals that our family and friends enjoy. However, certain foods that we traditionally eat may not be healthy. Join me with ...
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Created to Thrive: Breaking Career & Ministry Barriers (S6 E12) from 2022-03-21T07:00
Join me with Freida McCullough, Pastor, Author, Motivational Speaker, and Real Estate Broker discussing her book, Victory Your Only Option and lessons from her life, real estate career and minis...
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Created to Thrive: Breaking Personal Barriers (S6 E11) from 2022-03-14T07:00
Kathryn Stanley is an educator, writer, editor, public theologian, and yogi. Join us Kathryn shares candidly about the barriers she has overcome in her life and career related to her s...
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Created to Thrive: Breaking Barriers for Women (S6 E10) from 2022-03-07T08:00
Join me and Dr. Jeanne Porter King as we discuss our chapters in the book, Created to Thrive, published by Christians for Biblical Equality. Dr. Jeanne shares strategies for breaking down b...
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The Power of Rest (S6 E9) from 2022-02-28T08:00
Dr. Anastasia Alvarado is Child & Adolescent Psychiatry Specialist. Join us in a riveting conversation that dismantles Westernized indoctrinations and mindsets about productivity and rest. L...
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21 Days of Transformation (S6 E8) from 2022-02-21T08:00
Felicia Redding is a holistic health coach, herbalist, founder of Destination W.E.L.L (Wholeness in Every Level of Life), and author of 21 Days of Transformation. Join me in conversation with Fe...
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Heart Health (S6 E7) from 2022-02-14T08:00
February is Heart Health Awareness Month! Join me in conversation with Dr. Talaya Clark of Atrium Health Biddle Point Family Practice as she educates us on the spectrum of cardiovasular diseases...
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Pandemic PTSD (S6 E6) from 2022-02-07T08:00
Dr. Shané P. Teran is an Organizational Development Psychologist, Psychotherapist, Podcaster, Trainer, and Published Author and founder of SP Consulting Group, LLC where she serves as the Senior...
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Real Talk: Covid-19 & Vaccine Hesitancy (S6 E5) from 2022-01-31T08:00
Join me in a real talk conversation about Covid-19 and vaccine hesitancy with Dr. Emily Haynes Cooper, Medical Director of Atrium Health Biddle Point - Charlotte, NC. Dr. Cooper talks to us abou...
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Setting the Pace for Your Life (S6 E4) from 2022-01-24T08:00
Rev. Leah D. Jackson, Esq. is a preacher, pastor, educator, writer, dancer and author of the devotional, Daily Manna from the Psalms: Nuggets of Hope for the Hungry Christian. Join us i...
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Fitness is A Family Affair (S6 E3) from 2022-01-17T08:00
Jackie Madison is a National Exercise & Sports Trainer Association Certified Lifestyle & Weight Management Specialist. Join us as Jackie shares the story of how her&n...
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Creating Healthy Boundaries (S6 E2) from 2022-01-10T08:00
Stephanee Pinkney of G Pinkney Consulting Group is passionate about empowering women to create healthy communication skills and boundaries. Listen as we discuss the connection between ...
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#AskDrToni (S6 E1) from 2022-01-03T08:00
Join me for a special #AskDrT podcast episode with Michele Patton-Johnson of Thee Royal Dressing Room. Listen as Michele and I discuss my answers to questions about self-care and discover how pu...
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Staying Fit Through the Holidays (S5 E13) from 2021-11-29T08:00
Pamela "Lady P" Daniels is the owner and operator of Chromium Fitness where she provides personal, small, and large group fitness training. Join me and Pamela “Lady P” Daniels, discussing reason...
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Thankfulness & Mental Health (S5 E12) from 2021-11-22T08:00
Robin May, LPC is a professional mental health therapist, life coach and speaker. Robin shares how she uses the principles of thankfulness in her clinical approach with clients, self-care strate...
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Grief Journeys: Getting Through The Holidays (S5 E11) from 2021-11-15T08:00
Dr. Sarah Williams of Covenant Way Wellness states, "Grief begins the moment we are confronted with loss." Join us we share candidly about our grief journeys. Particular attention is given...
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Food Allergy Research & Education (S5 E10) from 2021-11-08T08:00
Join me in conversation with Anita Roach, VP of Community Programs and Education for FARE (Food Allergy Research and Education). Listen as Anita shares from her personal experience of managing f...
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Self-Care for Caregivers Pt. 2 (S5 E9) from 2021-11-01T07:00
Jerri Danyelle Brown is a long-term caregiver, mother, grandmother, and entrepreneur. Listen as we discuss how caregivers can create harmony between self-care and caregiver roles and responsibiliti...
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Surviving Colon Cancer (S5 E8) from 2021-10-25T07:00
Lynn R. Jackson is a Human Resource Practitioner and Cancer Survivor. Listen as Lynn shares her story of receiving the shocking colon cancer diagnosis and how she worked to regain control of her...
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Surviving Anal Cancer (S5 E7) from 2021-10-18T07:00
Teena Gamble is a wife, mother, grandmother, minister, fashion model and actress. Listen as Teena shares the mental, emotional, physical, and spiritual weapons she used in her fight against anal...
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Surviving Breast Cancer (S5 E6) from 2021-10-11T07:00
Inez Griffin-Manuel is a 3 Year Breast Cancer Survivor! Listen as she shares her journey with breast cancer, the importance of a good treatment care team and support system. Inez talks candidly ...
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Surviving Cancer (S5 E5) from 2021-10-04T07:00
Join me in conversation with Tonya Phillips from the American Cancer Society. Tonya shares candidly about the ways in which cancer has impacted her life and educates us with facts and statistics...
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Resolving Historical Trauma (S5 E4) from 2021-09-27T07:00
Dr. Cassandra L. Simmons is a Licensed Associate Sex Offender Treatment Provider for the State of Illinois, conducting trauma-based therapy with children, adolescents, and adults in community-ba...
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Radical Self-Care (S5 E3) from 2021-09-20T07:00
Pastor Sheleta Fomby is the Co-Founder and Co-Pastor of the New Life Church, Inc. in Laurel Maryland with a distinguished record of service in ministerial leadership. Join me and Pastor Sh...
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Hear Our Mother's Cry (S5 E2) from 2021-09-13T07:00
DeAnna Boyd is the founder and CEO of MiLoves Circle, a spiritual coaching company with a unique focus on the inner healing of childhood to adulthood trauma. Join us in a riveting conversation a...
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Overcoming the Superwoman Syndrome (S5 E1) from 2021-09-06T07:00
Dr. Seanna Leath, assistant professor at the University of Virginia Psychology Department states, "Black women are often described as Superwomen." Join us as we discuss her article, How the ...
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The Seasons of A Woman's Life (S4 E13) from 2021-07-26T07:00
Dr. D’Ann V. Johnson is the Executive Pastor New Covenant Christian Ministries, founder and president of Overflow Ministries, Administrative Resource Consultants and Psalmist & Scribe Publis...
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We Are What We Eat (S4 E12) from 2021-07-19T07:00
Ricia C. Taylor is a Registered and Licensed Dietitian/Nutritionist and Certified Diabetes Care and Education Specialist with over 25 years of experience in nutrition, health, wellness, and weig...
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Seven Transforming Gifts of Menopause (S4 E11) from 2021-07-12T07:00
Cheryl B. Johns’ latest book, Seven Transforming Gifts of Menopause: An Unexpected Spiritual Journey goes far beyond hot flashes and gets to the very heart of the midlife journey. Chery...
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Fitness for Women Fifty-Plus (S4 E10) from 2021-07-05T07:00
Sheila L. Agnew McCoy is a certified personal trainer who specializes in senior fitness, women’s fitness and corrective exercise which is a specialized training in human movement assessment to c...
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Becoming Consistent (S4 E9) from 2021-06-28T07:00
Many women experience the struggles of becoming consistent in fitness and self-care. As a single mother, higher education professional, college professor, and church leader, Stephanie Allen is c...
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Caring for Me While I Care for You (S4 E8) from 2021-06-21T07:00
Deborah A. Woods, RN is a transformational life coach, minister, mother, and grandmother. Listen as she shares her journey through health, wellness, grief, and widowhood after 38 years of marria...
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Self-Care & Non-Scale Wins (S4 E7) from 2021-06-14T07:00
Tammy Smith is the CEO of S.T.A.R Coaching & Counseling Services in Columbus. OH. She is a compassionate counselor, minister, and mental health professional. Join me in an empowering convers...
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It's Mind Over Matter (S4 E6) from 2021-06-07T12:00
Rev. Melodie Powell Boone, CEO of Liberty Coaching and Consulting and founder of the Sacred Conclave, is an inspiring coach, entrepreneur, and minister who empowers leaders to initiate change th...
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You Are Not Your Hair (S4 E5) from 2021-05-31T07:00
Aisha F. Thompkins, M.S. is an EEO and Diversity, Equity & Inclusion Practitioner with over seventeen (17) years of combined HR experience in both Public and Private Sectors. Join us in...
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Self-Care in Ministry (S4 E4) from 2021-05-24T07:00
Pastor Joyce Gilmer is an author, itinerate preacher, keynote speaker, ministry, and marketplace coach. She is the visionary leader of the Kingdom Sisters Network and Founder of the Kingdom...
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Half-Time: You're Still in the Game (S4 E3) from 2021-05-17T07:00
Terri Crook is an international motivational speaker that has transformed the lives of women by empowering them to get their second win(d). Listen as she shares the game plan taken fro...
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Spiritual Formation & Self-Care (S4 E2) from 2021-05-10T07:00
Rev. Dr. Jessica K. Ingram is the Episcopal Supervisor for the First Episcopal District of the African Methodist Episcopal Church and author The Journey Inward, Still on the Journey...
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Faith & Mental Health (S4 E1) from 2021-05-03T07:00
Kelley Brown is a licensed clinical counselor, life coach, educator, author and founder of Joy in Motion, Mentorship Program (Listen
Owning Our Stories of Self-Care & Wholeness Pt. 4 (S3 E13) from 2021-03-29T07:00
Toi Salter, President of Salter Financial Management Group is a high-powered businesswoman, community leader and philanthropist with an amazing story of resilience. Listen as she shares life les...
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Owning Our Stories of Self-Care & Wholeness Pt. 3 (S3 E12) from 2021-03-22T07:00
Join me in a candid conversation with Jael Hardy about her journey of self-discovery, self-care and wholeness. Jael shares the importance of knowing yourself, healing from past hurts and pursuing y...
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Owning Our Stories of Self-Care & Wholeness Pt. 2 (S3 E11) from 2021-03-15T07:00
Dr. Jeanne Porter-King is an author, consultant, inspirational speaker and preacher who has trained, coached and mentored many leaders in corporate, community and faith-based organizations. List...
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Owning Our Stories of Self-Care & Wholeness Pt. 1 (S3 E10) from 2021-03-08T08:00
Donna Green-Goodman, MPH is a Public Health Educator with specific emphasis in Nutrition, Healthy Cooking and Healthy Lifestyle Education for public and private organizations. D...
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Harmonize Your Life: Anniversary Edition (S3 E9) from 2021-03-01T08:00
Join me in a candid conversation with Roz D. Bogle about my journey toward self-care and wholeness. This episode is full of inspiration, transparency, laughter and joy shared between best girlfr...
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Self-Love: Changing Negative Self-Images and Narratives (S3 E8) from 2021-02-22T08:00
Dr. Keisha V. Thompson, Psychologist, Professor of Psychology, Author and Motivator is leading women in movements of intentional living. Listen as we discuss narratives that lead to negative sel...
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Self-Love: A Theology of Self-Care & Wholeness (S3 E7) from 2021-02-15T08:00
Jennifer L. Carner is an author, thought leader, pastor and scholar. She serves as the first female Executive/Lead Pastor of Membership Care at the Greater Travelers Rest Baptist Church in Decat...
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Self-Love: Setting Healthy Boundaries in Marriage (S3 E6) from 2021-02-08T08:00
Married for 27 years, Al and Mona Roberts enjoy coaching, mentoring and teaching married couples. Listen as they share the importance of each spouse practicing self-care, enjoying a hobby, growi...
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Self-Love: Setting Healthy Boundaries (S3 E5) from 2021-02-01T08:00
Dr. Billie Boyd-Cox shares how she is overcoming emotional, mental and physical pain after years of choosing others over herself. Join us in this candid discussion about self-love and learn how to ...
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Protecting Our Peace: Self-Care for Stress, Anxiety, & Trauma (S3 E4) from 2021-01-25T08:00
Global pandemic, social unrest, racial pandemic, election fatigue, loss, grief, and financial stress. Dr. Anastasia Alvarado, of View Point Mental Health discusses the stress, anxiety, and traum...
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Self-Care, Nutrition, & Covid-19 (S3 E3) from 2021-01-18T08:00
Dr. Talaya Clark, family medicine physician at Atrium Health Biddle Point in Charlotte. Listen as Dr. Clark educates us on the role of nutrition in the protection against common diseases affecti...
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Sabbath (S3 E2) from 2021-01-11T08:00
Many times, we are overly focused on achievement, amassing wealth, work and the needs of family and friends that we fail to replenish our souls. Join me and Jennifer Watley Maxell, wife, mother,...
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Holisitic Living (S3 E1) from 2021-01-04T17:00
Dr. Valerie Bridgeman is Dean and Vice President of Academic Affairs, and Associate Professor of Homiletics and Hebrew Bible at Methodist Theological School of Ohio. She also is founding preside...
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Living with ADHD (S2 E18) from 2020-11-30T08:00
Roslyn D. Bogle is Certified Master Trainer with 25 years of experience in learning development training and sales. Listen as Roslyn candidly discusses the struggles of her ADHD diagnosis. Rosly...
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Teatime & Self-Care (S2 E17) from 2020-11-23T08:00
Michelle Marks-Osborne is the owner of The Teatotaler Company and a 3rd generation tea drinker. The Teatotaler Company specializes in loose teas and tisanes (herbals) with ingredients from Egypt...
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Managing Holiday Grief & Depression (S2 E16) from 2020-11-16T08:00
Dr. Sarah Williams of Covenant Way Wellness is a Licensed and Board Certified Psychotherapist with a Speciality in Grief and Trauma. As a result of her own trauma she is devoted to helping other...
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Self-Care for Givers (S2 E15) from 2020-11-09T08:00
Jerri Danyelle Brown is a mom of six children, two grands, entrepreneur and a full-time caregiver to her father. Join me in a candid conversation with Jerri discussing her caregiver journey, str...
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Self-Care for Caregivers (S2 E15) from 2020-11-09T08:00
Jerri Danyelle Brown is a mom of six children, two grands, entrepreneur and a full-time caregiver to her father. Join me in a candid conversation with Jerri discussing her caregiver journey, strate...
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Staying Healthy in a Pandemic (S2 E14) from 2020-11-02T08:00
Join me and Sherell Vicks-Crawford, Internal Medicine Physician in a discussion about the stress and impact of the Covid-19 Virus. Listen as Dr. Crawford teaches how to boost the immune system, ...
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Surviving Domestic Violence (S2 E13) from 2020-10-26T07:00
"The day I told him I was leaving, was the day he tried to kill me." Tamiko Lowry-Pugh shares her story of survival which led to the advocacy work of The Still Standing Alliance. Listen...
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Self-Care & Breast Health (S2 E12) from 2020-10-19T07:00
Dr. April L. Spencer, founder of the Global Breast Health & Wellness Center is a breast surgical expert who provides 100% breast surgical services to women, men and adolescents. Join me and ...
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Surviving Breast Cancer - Pt. 2 (S2 E11) from 2020-10-12T07:00
Felicia Yvonne McBride is a twelve-year breast cancer survivor whose mission is to be a walking testimony for those who find themselves in the "fight". Listen as Felicia candidly shares her...
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Surviving Breast Cancer - Pt. 1 (S2 E10) from 2020-10-05T07:00
Shermanetta Carter, CPA is the CEO of Integrity Accounting Firm and Chief Financial Officer at Morris Brown College in Atlanta, GA.. Shermanetta candidly shares how she resolved the anger she ex...
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Friendship, Fitness and Fun for Women 40Plus! (S2 E9) from 2020-09-28T07:00
The 40+ Double Dutch Club was created by Pamela Robinson for women age 40 and above who wanted an exciting, affordable way to tone, burn calories and improve their physical and mental health. Li...
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Crisis Management, Self-Care and Digital Learning (S2 E8) from 2020-09-21T07:00
Clinical Psychologist, Dr. Felicia M. Owens offers mental health services and support to families in crisis. Listen as Dr. Felicia shares insights and strategies for crisis management, self-care...
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Financial Wellness (S2 E7) from 2020-09-14T07:00
Join me and Dr. Irene Abrons of Abrons Next Level Coaching in a conversation on the importance of financial wellness. Dr. Irene shares information and insight that transforms how we think about ...
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Overcoming Devastation & Disappointment (S2 E6) from 2020-09-07T07:00
Dr. Donna Marie Hunter is an education consultant, leadership coach, equity, access and inclusion advocate for individuals with disabilities, and contributing author in the book Women Who Rise. Lis...
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The Journey to Wellness (S2 E5) from 2020-08-31T07:00
Felicia Redding is a Certified Holistic Health Coach, Integrative Nutritionist, Master Herbalist and Yoni Steam Practitioner. Join us as we discuss her journey to wellness through aromatherapy, ...
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Weight Loss & Bariatric Surgery (S2 E4) from 2020-08-24T07:00
Join me and Coach Beverly B. Gibson as she shares her struggles with weight loss and how she has maintained her 100 lb weight loss since having bariatric surgery in 2010. In addition to coaching wo...
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Surviving Trauma, Pain & Loss (S2 E3) from 2020-08-17T07:00
LaTasha JoAnn Watson has an amazing story of triumph after suffering a stroke, divorce and the loss of her mother. Listen as Latasha shares how she practices self-care to facilitate the physical, e...
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Bounce Back to a Better You: Thyroid Health & Self-Care (S2 E2) from 2020-08-10T07:00
Kelly N. Wood, MD is an internal medicine physician, board certified in Endocrinology, Diabetes and Metabolism. Through a multi-dimensional platform that addresses the mind, body, and spirit, Dr...
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Food Can Dictate Your Mood (S2 E1) from 2020-08-03T07:00
Tracy Barbee is Licensed Family and Marriage Therapist, Certified Integrative Medicine Provider, owner and founder of the Fountain of Hope Counseling Center in Chesapeake, VA. Join me and Tracy ...
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Self-Care in Marriage: In Sickness & In Health (Ep 18) from 2020-06-29T07:00
Michael & Teena Gamble are the operators of CLI Media and New Media Direct, a media buying and digital marketing agency. Teena is a fashion stylist, life coach, social skills and relationshi...
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Self-Care in Marriage: Overcoming Covid-19 Together (Ep. 17) from 2020-06-22T07:00
Join me in conversation with Bishop Michael & Dr. Tanda Canion, Pastors of Assembly of Truth Ministries in Atlanta, GA discussing the importance of health, wellness and self-care in marriage...
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Men's Health & Wellness (Ep.16) from 2020-06-15T07:00
Join me and Bishop Johnathan Alvarado in conversation with Dr. Calvin Ellison, Author, Naturopathic Doctor, Certified Nutritional Consultant discussing the natural laws of wellness, holistic liv...
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Sleep Matters (Ep. 15) from 2020-06-08T07:00
How is your sleep? Are you finding it difficult to sleep? Did you know 1 out of 4 women will experience insomnia in their lifetime? Janine Batie-Gray, PharmD, specializes on health dispari...
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Dressed Up Mess (Ep. 14) from 2020-06-01T07:00
Michele Patton Johnson is a Certified Life Coach & Certified Image Consultant and the CEO of In Our Image Coaching & Consulting, LLC. Combining the discipline of her 20 year military bac...
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Practicing Self-Care in the Midst of Grief (Ep. 13) from 2020-05-25T07:00
Yolonda Griffin Johnson, Senior Finance Manager, Social Entrepreneur, Founder and CEO of Raven’s Project, has an amazing story of resilience and strength. She has modeled a way forward for women wh...
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Black Women & Maternal Mortality: (Ep. 12) from 2020-05-18T07:00
What is Maternal mortality? What are the key issues for Black women and why are we dying at alarming rates? Listen as Linda Goler Blount, President of The Black Women's Health Imperative discuss...
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Family, Fitness & Self-Care: (Ep. 11) from 2020-05-11T07:00
Nafeesha Frost-Bailey is a motivated Wellness Professional, Health and Physical Educator, Strength/Conditioning Coach, Teacher of the Year in Richmond County, Georgia Schools for Physical Educat...
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Maternal Wellness, Self-Care and Yoga (Ep. 10) from 2020-05-04T02:52:56
Jada Right is a women’s wellness consultant, massage therapist, lymphedema therapist, holistic nutritionist, birth and postpartum doula, yoga instructor, and international board certified lactat...
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The Role of Soul Work in Self-Care (Ep. 9) from 2020-04-27T07:00
This therapeutic conversation with Dr. Claudette Anderson Copeland, Founder and CEO of Women’s Educational and Healing Retreats, Inc., guides us through a process of ‘soul work' to help us identify...
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Holistic Self-Care (Ep. 8) from 2020-04-20T00:28:43
Dr. Shawna Woodruff, founder of Conyers Holistic Chiropractic & Nutrition teaches us how the spine creates harmony with every area of the body. Join me and Dr. Shawna discussing a holistic a...
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For Women In Leadership: Being Intentional about Self-Care & Creating Harmony (Ep. 7) from 2020-04-13T07:00
Join me with Dr. Kimberly Nash Alexander (Speech language pathologist, minister, professor, Pastor’s wife and mother) and Lady Shawna Francis Watley (Senior Policy Advisor, Autism Advocate, Past...
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Practicing Self-Care While We Practice Social Distance (Ep. 6) from 2020-04-06T07:00
The COVID-19 Pandemic is a major disruption to our daily lives. Join me with Dr. Anastasia Brown Alvarado discussing the emotional and mental health implications of pandemic fears, quarantines and ...
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Help, I Need a Therapist! (Ep. 5) from 2020-03-30T07:00
Join Dr. Toni and Felicia White English, LCSW discussing the benefits of therapy, why we need a therapist on our self-care board of directors, what we should look for in a therapist and how to f...
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Fitness: Sweat, Smile, Repeat (Ep. 4) from 2020-03-23T07:00
"Fitness: Sweat, Smile, Repeat": Join this candid conversation with fitness guru, LaTasha Lewis (RN, BSN) of Tadda's Fitness Center! LaTasha will help us understand the health benefits of sweati...
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Self-Care and the Issues Affecting Communities of Color (Ep. 3) from 2020-03-16T07:00
Our guest - Kimberly Jeffries Leonard, Ph.D, National President of The Links, Incorporated has over 25 years of applied health, minority health, and behavioral medicine research, evaluation, and...
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The 4-D Method of Self-Care (Ep. 2) from 2020-03-09T07:00
Today's episode, "The 4-D Method of Self-Care" features our guest: Bishop Vashti M. McKenzie of 10th Episcopal A.M.E. District and Selah Women's Conference.
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MELANATED MAGIC: Protecting Your Magic Within (Ep. 1) from 2020-03-01T08:00
Dr. Anastasia Alvarado is a child, adolescent and adult psychiatrist helps women of color address their mental and physical health care. This riveting conversation with Dr. Toni and Dr. Anastasia w...
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Harmonize Your Life, with Dr. Toni Alvarado from 2020-02-07T05:08:40
Meet Dr. Toni G. Alvarado, a wife, mother, daughter, sister and friend. She is pastor, itinerant preacher, life coach, conference speaker, workshop presenter, author and adjunct professor. Dr. T...
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