Breath is Life: Deep Breathing & Self-Care (S7 E4) - a podcast by Dr. Toni G. Alvarado
from 2022-05-23T07:00:01
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Jada Right is an occupational therapist, doula, lactation specialist, and certified yoga instructor. Join us as Jada discusses the stressors of life that negatively impact our ability to breathe properly. Jada demonstrates cleansing, invigorating, relaxing breath techniques that can be practiced throughout our day, creating awareness and energy, decreasing stress, and optimizing our overall wellbeing.
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Further podcasts by Dr. Toni G. Alvarado
Website of Dr. Toni G. Alvarado