Family, Fitness & Self-Care: (Ep. 11) - a podcast by Dr. Toni G. Alvarado

Nafeesha Frost-Bailey is a motivated Wellness Professional, Health and Physical Educator, Strength/Conditioning Coach, Teacher of the Year in Richmond County, Georgia Schools for Physical Education and Sports Leadership. She is owner of "The Health Dealer" promoting fitness and wellness solutions that encourages people to find balance and produce the highest version of self. Be inspired as she shares how to integrate fitness and self-care routines into our family and professional lives.

Further episodes of Harmonize Your Life: Conversation on Self-Care for Women of Color

Further podcasts by Dr. Toni G. Alvarado

Website of Dr. Toni G. Alvarado