Fitness Motivation: An Inspiring Conversation with Dr. Valerie Bridgeman (S8 E3) - a podcast by Dr. Toni G. Alvarado

Dr. Valerie Bridgeman joined the 50 State Half-Marathon Challenge at age 63 with a goal of completing 50 States plus the District of Columbia by age 65. Join us in a conversation about her weight loss journey and her return to running half-marathons. Listen as Dr. Valerie shares insights from the emotional, physical and spiritual lessons she gleans from preparing and running half-marathons.

Further episodes of Harmonize Your Life: Conversation on Self-Care for Women of Color

Further podcasts by Dr. Toni G. Alvarado

Website of Dr. Toni G. Alvarado