Friendship, Fitness and Fun for Women 40Plus! (S2 E9) - a podcast by Dr. Toni G. Alvarado

The 40+ Double Dutch Club was created by Pamela Robinson for women age 40 and above who wanted an exciting, affordable way to tone, burn calories and improve their physical and mental health. Listen as Pam shares how this nationwide movement is helping women to connect and experience the timeless joys of friendship, fitness and fun through Double Dutch!

Further episodes of Harmonize Your Life: Conversation on Self-Care for Women of Color

Further podcasts by Dr. Toni G. Alvarado

Website of Dr. Toni G. Alvarado