Mental Health Matters for Young Adult Women (S8 E12) - a podcast by Dr. Toni G. Alvarado

Alexis Gilmer, is a clinical licensed counselor in training, coach and speaker. Join us in a discussion about the mental health crisis, stigmas and fears facing GenZ's add Millennials. Alexis shares common issues young adult women experience in seeking clinical counseling and therapy and the importance of healthy systems of support in mental health and self-care.

Further episodes of Harmonize Your Life: Conversation on Self-Care for Women of Color

Further podcasts by Dr. Toni G. Alvarado

Website of Dr. Toni G. Alvarado