Practical Ways to Maintain a Healthy Lifestyle (S8 E11) - a podcast by Dr. Toni G. Alvarado

Brenda Troy lost her mother at very young age to cancer. She states, this traumatic loss became the impetus and motivation for healthy living. After making radical changes to her lifestyle, Brenda has been a serious champion, teacher, coach and motivator for people who desire to live healthier. Join me and Brenda in this inspiring conversation and learn practical ways to maintain a healthy lifestyle that includes healthy eating, exercise, mental, emotional and spiritual health.

Further episodes of Harmonize Your Life: Conversation on Self-Care for Women of Color

Further podcasts by Dr. Toni G. Alvarado

Website of Dr. Toni G. Alvarado