Protecting Our Peace: Self-Care for Stress, Anxiety, & Trauma (S3 E4) - a podcast by Dr. Toni G. Alvarado

Global pandemic, social unrest, racial pandemic, election fatigue, loss, grief, and financial stress. Dr. Anastasia Alvarado, of View Point Mental Health discusses the stress, anxiety, and trauma associated with these experiences. This empowering self-care conversation will empower you to acknowledge and name your feelings, create safe spaces, eliminate toxicity, nourish your body, make healthier choices, breathe, and protect your peace.

Further episodes of Harmonize Your Life: Conversation on Self-Care for Women of Color

Further podcasts by Dr. Toni G. Alvarado

Website of Dr. Toni G. Alvarado