Self-Care for Women in Ministry (Pt.1) (S10 E5) - a podcast by Dr. Toni G. Alvarado

Rev. Anika Wilson Brown, PhD is a dynamic, engaging, transformative leader and pastor of the Union Temple Baptist Church in Washington, DC. Join us in a conversation about her weight loss journey that began with a reshaping of her thinking and relationship with food. Dr. Anika shares candidly about her personal struggles for perfection and acceptance and reveals how therapy helped her to overcome cultural expectations, and a spirit of martyrdom while serving in ministry. As a result, Dr. Anika is passionate about harmonizing her roles as a wife, mom of 3, businesswoman, pastor, national speaker, counselor, and ministry leader.

Further episodes of Harmonize Your Life: Conversation on Self-Care for Women of Color

Further podcasts by Dr. Toni G. Alvarado

Website of Dr. Toni G. Alvarado