We Are What We Eat (S4 E12) - a podcast by Dr. Toni G. Alvarado

Ricia C. Taylor is a Registered and Licensed Dietitian/Nutritionist and Certified Diabetes Care and Education Specialist with over 25 years of experience in nutrition, health, wellness, and weight management. Ricia states, “When we eat, we’re either fighting disease or feeding disease.” Committed to empowering, educating, motivating, and propelling individuals to be the best version of themselves, Ricia helps us in this conversation to rethink our relationship with food, overcome mindless eating and practice healthy eating habits because, “We are what we eat.”

Further episodes of Harmonize Your Life: Conversation on Self-Care for Women of Color

Further podcasts by Dr. Toni G. Alvarado

Website of Dr. Toni G. Alvarado