0.19- Fasted Training Protocol For Fat Loss, Why Meal Plans Must be Flexible and #TUHC - a podcast by Has

0.19- Fasted Training Protocol For Fat Loss, Why Meal Plans Must be Flexible and #TUHC

One of the most common questions I receive is: should I train fasted or not - for better / faster results?

My answer is no, I think ut sucks and doesn’t make a huge difference. Let me know your thoughts via email (hasana.adkins@gmail.com) or follow me on ig (hasagna). #TUHC #fatloss

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