Podcasts by Training Day Podcast w/ Hasan Adkins

My name is Hasan Adkins , but I go by Has.

I am a 3x Nationally Certified Trainer, Published Writer, and Lasagna Lover.

This show is committed to helping you:

1. Look Better
2. Feel Better
3. Perform Better

Please leave a 5 Star review and share if this podcast is helpful for you.

Feel free to email me all questions- hasana.adkins@gmail.com

Further podcasts by Has

Podcast on the topic Gesundheit und Fitness

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30: 5 Lessons I’ve learned as a Freestyle and Greco Roman Wrestler to help you get results Pt.2 from 2023-08-10T11:56

My lessons I’ve learned as High School Varsity Wrestler and All-State Greco Roman and Freestyle Wrestler 18 years ago. Wrestling by far is the greatest sport known to man, and I it has taught me ...

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26: How to Find the Right Coaching Style and plan for You, and 3 Tips to Lose Your Belly Fat. from 2023-07-19T04:44:03

If you're a UFC fan, and looking to look like a UFC fighter, check out this episode and listen to how I break down the styles.

I also share 3 tips to help you lose the be...

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25: How To Work Around an Injury During Your Cut and UFC 290 Review from 2023-07-11T05:03:06

If you hate being injured, feel free to listen and take the advice I'm offering to get back in the gym -pain free. Other topics: Review of UFC 290 and my thoughts on the card. Feel free to let m...

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0.24: 5 "Mile High" Training Advice to Lose Belly Fat, Weight, and Feel Your Best.. from 2023-07-11T04:20:12

In this eposide, I'm explaining to you how I'm getting the best results.

Listen to this quick episode, and let me know how this impacts you.

If thi...

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23: Ultimate Fighter Coach Review, How Long Should You Workout For, Fast Results, Mindset Tip For Weight Loss from 2023-06-18T16:59:19

If you LOVE the #UFC and the #TUF, I have created a show for you, and provided some advice for that will help you -kind of- look like Connor Mcgreggor.

You'll also get to...

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22: Top 6 Things Busy Men Need To Prioritize for Better Health, #TUHC update, and How to Eat Ice Cream and not lose results from 2023-06-18T16:54:03

There are 6 tips you can prioritize NOW to see the best results possible. These tips not only work for me, but for my online coaching clients who want to be better family men, husbands, and the ...

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0.21: Road Trip Nutrition advice and how to get back on track after bad days, #TUHC update. from 2023-06-18T16:48:20

If you're going on a road trip for fun or work, one of the hardest things to do is to eat clean and not sabotage your results.

I've recently completed a family trip, ...

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0.20: Weight Loss Lessons from wrestling, Sympathy for Charles Olivera, #TUHC update, and more. from 2023-06-18T16:39:35

In this episode I discuss the lessons I've learned from wrestling and how it can help you lose weight today, as a busy person.

Also, I discuss why I feel bad for Charles ...

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0.16: Here’s 5 Diet Tips To Help Flatten Your Stomach, and Get the V-Taper from 2023-06-17T09:40

Here’s 5 Diet Tips To Help Flatten Your Stomach, and Get the V-Taper to look like you’re in your 20’s Start PROTEIN , instead of the sugary foods and cereals. Drink half your body weight in wat...

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0.19- Fasted Training Protocol For Fat Loss, Why Meal Plans Must be Flexible and #TUHC from 2023-06-08T22:33:03

0.19- Fasted Training Protocol For Fat Loss, Why Meal Plans Must be Flexible and #TUHC One of the most common questions I receive is: should I train fasted or not - for better / faster results? ...

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0.18: Why Meals Plans Are as Useful as the Jet’s QB’s playbooks, Power of Bands, and #TUHC update from 2023-06-07T03:21:47

Today I hit the gym for the morning, and it wasn’t too bad. I had an original meal by meal guide or standard meal plan, and decided to scrap that for a few reasons: Too Restrictive Lack of Flexi...

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0.17: Finding Success in Chaos, Prime Time Method to Make Nutrition Easy to Follow For Weight Loss. from 2023-06-06T09:00

Day 1: I’m doing this cut to feel less fat and get more jacked. *Finding success in Chaos. The first day of a cut is generally chaotic. I was multitasking and trying to do the ultimate cut stuff...

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0.15: The Power of Lasagna and It’s Impact on Me, and 3 Nutritional Mistakes You Need To Avoid from 2023-06-03T16:48

The Power of Lasagna and how it’s impacted my healthy lifestyle, and 3 Nutritional Mistakes You Need to Avoid When Losing Weight Lasagna seems to be missed out of the powerfoods of the food char...

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Episode 14: How To Train While Injured, Lessons From Deon Sanders, HIIT segment from 2023-01-04T02:44:29

Here are my notes from the episode: Here’s how to train while Injured. Focus on 2 of the 3 main pillars when looking to get healthier: mindset and nutrition. For your training, you can do ligh...

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Episode 13: How You Can Use Online Check-ins To Maximize Fat Loss To See Abs from 2022-12-27T02:44:45

How You Can Use Online Check-ins To Maximize Fat Loss To See Abs and Feel Good in Your Bday Suit. You need to Complete Your Check-ins. Check-ins allow you to analyze your results and see what’s...

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Episode 12: How To Start Your Weight Loss Journey Easily and See Results in 2023 and Beyond from 2022-12-19T12:58:56

Here’s My Top Lessons On How To Have a Successful Weight Loss Journey in 2023 and Beyond 👇🏽 👉🏽 Focus on cardio on busier days. I am sticking with moderate intensity cardio movements to keep me...

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Episode 11: 8 Ways To Ensure Your Holiday Goals Are Met Pt.2 from 2022-12-12T02:56:16

If you are looking to achieve your fitness goals by this New Year, follow this proven tips from my podcast. 5. Accountability - this gets your feet to the pavement. Keep your check ins consistent ...

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Episode 10: How To Guarantee Your Health Goals Are Met Through The Holidays Pt. 1 from 2022-12-04T18:47:18

If you are looking to see results this holidays, such as losing weight or building strength or feeling more confident.. listen to these 4 tips, and pick one to start with. Email the show @hasana.ad...

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