Episode 7: Dealing With Performance Anxiety and How To Handle it - in Fitness and Beyond (featuring GSP and Donald Cerrone) - a podcast by Has

Have you ever been in a situation that made you feel FROZEN at not an ideal time?? 

Like you were there but, you couldn't concentrate, move or think?  I've been there before..

So have many other people who've  first start off in their fitness journeys. 

In this episode, I'm sharing my personal struggles with panicking before public speaking and training a 20-30 adults in a room. 

I also share what fighters publicly talk about their anxiety and fears before they compete....

It's totally natural and you can overcome it and use that energy to have an awesome performance.  

Give it a listen and let me know what you think. 

If you want to easily tone your body up and burn belly fat; then  head over to authentichas.com and complete an application, so we can learn more about you. 

Don't forget to give us a 5 star review on I Tunes and subscribe. 

Talk soon, 

Has 

Further episodes of Training Day Podcast w/ Hasan Adkins

Further podcasts by Has

Website of Has