Simple Hacks to Heal from Within w/ Dr. Dave Rabin | The Necessary Pillars of Health w/ Dr. G | Heal Thy Self w/ Dr. G | Episode # 233 - a podcast by Heal Thy Self

from 2023-10-30T13:00

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Dr. David Rabin tells us about the value of getting our body out of fight-or-flight mode, and into rest-and-digest mode by calming our nervous systems using techniques that implement our vagus nerve via vagal-toning modalities, and how we can track this using our HRVS..

Dr. G goes over the absolute fundamental aspects of health, from gut health, to food quality, to healing repressed emotions trapped in the body.Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to https://www.drinkAG1.com/healthyself.

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