This One Life Change Can Prevent Obesity In Your Family | Heal Thy Self | Episode # 225 - a podcast by Heal Thy Self

Guest Segment 

Shawn Stevenson is a Bestselling Author, Speaker, Nutritionist&Strength Coach, who joins the show for the third time to discuss his most recent research on the observable impact of communal eating on overall health. 

Shawn Stevenson’s third guest appearance on Heal Thy Self Is eating together in community essential for our long term health? 

Culture guides our eating habitsChildren who eat with family regularly get more nutrients 

Families who eat together consume more fruits and vegetablesEating together prevents chronic disease onset in kids 

Evolutionarily people ate as a group Relationships impact our health 

WHY does community have such a large impact? Planning and scheduling 

Family time relieves stress Human Energetic fields &community

What is the biggest thing that is preventing us from eating with family?Creating a micro-culture within your household 

Ultra-processed foods in our culture Bringing your family’s culture with you 

Our metabolic response to food is affected by artificial flavor profiles Whole Food based diets 

Becoming addicted to our association with screens while eating The importance of gratitude practices 

Making your table a sacred space Phones being nearby impacts our ability to focus 

How to implement better dinner habits Find what motivates your family and integrate it into your habits



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