Magnesium and Mood: Mood Disorders&Neurotransmitters - a podcast by Discussions with successful health experts such as Ben Greenfield, Terry Wa

Magnesium and Mood: mood disorders and neurotransmitters - Dr. Jason Jones Elizabeth City NC, Chiropractor

Magnesium is an essential mineral needed by the body in small amounts. This mineral is involved diverse biochemical reactions in the body. However, studies have shown a direct impact of low magnesium levels (hypomagnesemia) on mood. Low levels of this mineral may contribute to symptoms of anxiety and depression.  

Magnesium plays a critical role in the brain and that’s why it is dubbed as the “original chill pill.” Too little of this mineral can leave you feeling stressed, fatigued, and panicked.

More so, numerous studies have shown that low magnesium levels is linked with different psychiatric disorders, including bipolar disorder and anxiety disorders.

Why is magnesium important for mood?

Magnesium blocks stimulating neurotransmitters and binds to calm, restful receptors in the brain. This way, you enjoy good relaxation.

Apart from blocking stimulating neurotransmitters, magnesium has an effect on the HPA axis – the system responsible for responding to stress. It does this by regulating stress hormones like cortisol. In other words, magnesium acts like a brake, preventing your nervous system from being stuck in overdrive.

More so, magnesium increase your gamma-aminobutyric acid (GABA) levels. This mineral binds to and stimulate GABA receptors in the brain - This puts a brake on brain activity. Low GABA levels it becomes difficult to relax and you may suffer panic attacks and irritable bowel syndrome (IBS).

Connection between your brain and gut

There is a direct link of communication between the brain and your gut. Besides, they share much of the same tissue. This implies that when your gut is working overtime, it may also influence your brain function. This can lead to a range of problems, including constipation, reflux, diarrhea, and IBS, in addition to anxiety, stress, and panic attacks.

When your gut is healthy, however, it influences your mood positive feelings. The beneficial bacteria in the gut support in the making of more GABA receptors in the brain, which helps to alleviate mood disorders.

A high magnesium level can help calm your mind, and this helps in healing disorders of the gut. The healthier your gut is, the healthier your brain will be, and vice versa.

However, lack of proper nutrition in your diet or poor gut health can result in insufficient production of neurotransmitters which are directly linked to your mood. This may cause anxiety and depression.

You can correct this deficiency by consuming a diet rich in magnesium or sometimes, your doctor may recommend that you take magnesium supplements.

However, you can get chiropractic care that focuses on a holistic approach to assess the cause of any symptoms you’re experiencing, including mood disorders, anxiety, and depression.

You can consult Doctor Jason Jones at our Chiropractic Office at Elizabeth City, NC, to learn more about how minerals like magnesium can have effect on your mood. We offer the best holistic care on tackling issues regarding your mood and health in general.

Further episodes of Health Made Easy with Dr. Jason Jones

Further podcasts by Discussions with successful health experts such as Ben Greenfield, Terry Wa

Website of Discussions with successful health experts such as Ben Greenfield, Terry Wa