Supplements Every Man Should Be Taking - a podcast by Discussions with successful health experts such as Ben Greenfield, Terry Wa

Supplements Every Man Should Be Taking – Dr. Jason Jones Elizabeth City NC, Chiropractor

Most men in our today’s fast-paced environment are constantly overworking themselves and sleeping less. More so, a large percentage of men keep poor nutrition habits on top of poor stress management. So why would supplements not be a necessity?

Supplements make a huge difference as they supply the body with the needed vitamins and minerals to maintain healthy living and prevent health issues.

Nutrient deficiencies are commonly implicated in low testosterone levels and prostate issues. But with the right supplements, these conditions are avoidable.

Here is a list of supplements every man should be taking:

Zinc

As a man, your testosterone level tends to drop with age, stress, and obesity. And low testosterone has been linked to osteoporosis, depression, heart disease, obesity, and even death.

That’s more reason why you should add enough zinc to your diet. This supplement helps to boost testosterone levels in the blood.

More so, studies show that men are more likely to have erectile dysfunction if they have a zinc deficiency.

Zinc is also essential for immune function, as well as DNA and protein production.

Vitamin B-complex

Your body needs a continuous supply of B-vitamins because it cannot store them. These vitamins are important for a man’s heart health.

Vitamin B3 (Niacin) is needed to boost your good HDL cholesterol and keep your bad LDL cholesterol at low levels.

Vitamin B5 (Pantothenic acid) is essential for red blood cell formation. Besides, it supports the production of sex and stress hormones.

Basically, all the B vitamins bring a plethora of benefits and taking them covers all bases.

Omega-3

Fish oils are good supplements for heart and prostate health. This oil helps to protect the heart, eyes, brain, and blood vessels.

If you keep a stressful lifestyle, your brain and heart are at risk of breakdown. That’s why you need fish oil because it contains nutrients that help to keep your brain and heart in good form. Besides, fish oil is anti-inflammatory.

More so, studies have shown that men with cancer who eat low-fat foods combined with fish oil supplements record a reduced growth rate of cancer cells.

Omega-3 is known for its anti-inflammatory effect. It supports joint, cardiovascular, and brain health.

Taking omega-3 supplements is also important for healthy hormone production. It can also help to lower your blood sugar levels, hence, boosting the stability of hormones and the management of stress.

Vitamin D

Vitamin D is essential for every man’s health. This vitamin helps to boost the immune system and ward off infections. More so, it helps boost your testosterone levels.

When you add vitamin D supplements to your diet, you also get to enjoy better cardiovascular health and bone growth.

Magnesium

Magnesium is also called the “master mineral,” as it is essential for many body functions. It is needed for protein synthesis, blood glucose control, hormonal health, and nerve function.

If you are deficient in magnesium, you tend to experience constant tiredness, decreased libido, and poor sleep quality.

Magnesium helps to increase testosterone levels and boosts fertility.

Hence, add magnesium supplements to your diet, and choose options that contain Magnesium Malate, Citrate, and Glycinate. Taking up to two grams of this supplement daily will boost your testosterone levels, reduce muscle cramps, improve sleep quality, and speed up your exercise recovery

There are more supplements you can add to your diet. Consult Dr. Jason Jones at our chiropractic office at Elizabeth City, NC to learn more about these supplements and how to improve your overall health.

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