Tips for Balancing brain chemicals with supplements and vitamins - a podcast by Discussions with successful health experts such as Ben Greenfield, Terry Wa

Tips for Balancing brain chemicals with supplements and vitamins- Dr. Jason Jones Elizabeth City NC, Chiropractor

Do you often feel kind of “off” or struggle with your mood? If you answered “YES,” then your brain chemicals may just be out of balance and need a tune up.

Your brain is the powerhouse that runs your life. When the function of your brain is intact, you tend to be energetic, thoughtful, and creative, but when it is out of balance, you may suffer serious problems with your mood, memory, relationship, anger, and work performance.  

There are billions of cells in your body connected one to another. These cells communicate through chemical signals or neurotransmitters, such as serotonin, Epinephrine, Norepinephrine, dopamine, and GABA.

The balance of these brain chemicals is important for your mental, emotional, and overall wellbeing. Hence, there are some supplements and vitamins that contributes largely to the balance of neurotransmitters in the brain.

Here are some natural supplements and vitamins that increases the brain’s supply of neurotransmitters as well as support brain balance:

Vitamin B6

This is a water-soluble vitamin that is essential in the production and function of neurotransmitters. This vitamin is essential for early brain development, and it is needed by over 100 enzymes that are involved in the breakdown of carbohydrates, fatty acids, and amino acid.

It is the co-factor for enzymes responsible for converting L-tyrosine to norepinephrine and tryptophan to serotonin.

GABA (Gamma- Aminobutyric Acid)

This amino acid is often considered as the brain’s main “calming” chemical that helps to regulate the excitability of nerves in the brain. It has a muscle relaxer-like effect and it is mainly involved in the production of melatonin.

L-thyrosine

This supplement is essential for the production of the neurotransmitters epinephrine, dopamine, and norepinephrine. It is used up by the cells in the adrenal glands responsible for the production of these brain chemicals.

The adrenal gland work hand-in-hand with the brain to manage stress and improve mental and emotional health.

Your brain needs a good supply of this amino acid to promote mental clarity, especially in times when you’re highly stressed.

Vitamin C

This vitamin is a required co-factor for production of the brain chemical serotonin. It supports the conversion of 5—HTP to serotonin and prevent this conversion from happening in the GI tract.

L-Taurine

This is an important amino acid supplement that serves several regulatory roles in the brain. It stabilizes the electrical activity of nerve cells, and protect again calcium overload that is capable of killing brain cells.

Taurine mainly promotes the optimal performance of GABA and the glutamate transmitter systems.

 5-Hydroxytryptophan (5-HTP)

This supplement has been widely shown to studies to increase serotonin production in the brain, thereby reducing the risk of depression and anxiety. More so, it can improve your sleep/wake cycle.

You can add this supplement to your diet to maintain mental and emotional wellbeing, support behavioral self-control, and promote calm and relaxation.

5-HTP is also a powerful brain antioxidant.

Maintaining a balanced level of brain transmitters helps you feel happier, think clearly, and experience overall wellbeing. You can include these supplements and vitamins highlighted above in your diet to balance your brain chemicals, reduce stress, improve your mood, and better your mental health.

You can consult Dr. Jason Jones at our chiropractic office in Elizabeth City, NC to learn more about some natural supplements and vitamins that can help you maintain a balance in the amount of neurotransmitters in your brain.

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