Podcasts by Healthy Alternatives

HA2/31 How Joanna Rogister healed her Autoimmmune disease - Homeopathy and Nutrition, Grave's disease from 2020-03-28T14:54:40

Listen to Dr. Christine  and Joanna Rogister, Classical Homeopath and Registered Nutritionist,  talking about Joanna's way to overcome Grave's disease (autoimmune hyperthyroidism) and ...

HA 2/30 PTSD and first-responder mental health from 2019-04-04T16:00

Listen to Dr. Christine and Stefanie Davis Miller, a paramedic and advocate for first-responder mental health, talk about PTSD. Listen to her story, how to know if you may have PTSD, what should be...

HA 2/29 Physical Root Causes of Mental and Brain Issues from 2019-03-29T15:25:11

Listen to Dr. Christine and Jennifer explain why mental and brain health does not only involve positive thinking, emotional stability and medication, if needed. We also need to consider the physica...

HA2/28 Courageous Self-Care - to be able to help others from 2019-03-21T16:00

Listen to Dr. Christine and Christina talk about Courageous Self-Care - what it is, what it isn't, why we need to care for ourselves to be able to care for others and why it takes courage to care f...

HA 2/27 Relationship 101 with Rachel McDermott from 2019-03-14T16:00

Listen to Dr. Christine and Rachel talk about why she decided to become a psychologist and mental health counselor specializing in relationship issues and how she helps her clients with relationshi...

HA 2/26 The Answer is Why - Melissa Kalt MD from 2019-03-07T16:00

Listen to Dr. Christine and Melissa talk about her story, how she juggles work and family and how she uses her experience to help her patients and clients craft their soul strategy and find answers...

HA 2/25 Why Weight Loss is So Hard from 2019-02-28T16:00

Listen to Dr. Christine and Jennifer Goguen talk about why weight loss is so hard, why it often fails and what you can do to help keep it off! Learn more and contact us through  https://docchristi...

HA 2/24 Dr. Alan Simberg about Mental Health from 2019-02-21T16:00

Listen to Dr. Christine and Dr. Alan Simberg talk about mental and physical health, how they go together and what we all can do to improve our general health and live to the fullest. Dr. Alan Simb...

HA 2/23 Surviving Domestic Abuse and Thriving again from 2019-02-14T16:00

Listen to Dr. Christine and Certified Life, Spiritual and Christina Coach and Energy Healer Felicia Reid talk about her history of severe domestic abuse, and how she grew to her current strong pers...

HA 2/22 Being Selfish to be Able to be Un-Selfish from 2019-02-07T16:00

Listen to Dr. Christine and business coach Mitch Cammidge talk about work-life integration, the stress of being and entrepreneur and how to overcome it. Find him on LinkedIn: https://www.linkedin.c...

HA2/21 TaiChi-Experience and Benefits from 2019-01-31T16:00

Listen to Dr. Christine and long-time TaiChi Instructor Mary Sanger talk about how doing TaiChi was like "money in the bank" for her, how it helped her overcome illness faster and about the benefit...

HA 2/20 Intuition to Fruition - A personal story from 2019-01-24T16:00

Listen to Dr. Christine and Author Leanne Bourgeois talk about her book "Intuition to Fruition - From My Inside to My Outside" Where she very candidly talks with her struggles with mental health an...

HA02/19 Binge Eating and Overeating from 2019-01-17T16:00

Listen to Dr. Christine and Andrea Lussing talk about Binge-Eating and Overeating generally from her view and experience as a binge- and overeating coach. Andrea is a personal coach who specializes...

HA 2/18 How to stay positive through challenges from 2019-01-10T16:00

Listen to Dr. Christine and Rich Bontrager talk about the Challenges he faced living with liver disease and eventually going through a liver transplant. Rich is a business person, motivational spea...

HA 2/17 How to quit smoking from 2019-01-03T16:00

Listen to Dr. Christine and Janice Burgess talk about how to quit smoking and her work as a JB Quit Coach! Janice Burgess is a Clinical Pharmacist, a Certified Health Coach and a Quit Smoking Coach...

HA 2/16 Benefits or Gratitude - Jennifer Goguen from 2018-12-27T10:00

Dr. Christine Sauer, MD ND (Ger), INHC, CBHC and Jennifer Goguen, INHC, BA(Psych) Listen to Dr. Christine and Jennifer talk about the benefits of gratitude, what it really is and how to incorporate...

HA 2/15 Self-Love with Sharmine Massey from 2018-12-20T16:00

Listen to DocChristine and Sharmine (Shar) Massey, Author, Women Empowerment Strategist & a Motivational Speaker, talk about Self-Love. What it is, why it is important, and how to love ourselves so...

HA 2/14 Ayurvedic Medicine with Rakesh Modi from 2018-12-13T16:00

Listen to Rakesh Modi, BAMS, DAc, Dr.Ac, MAc, MAcF, CAHP, MT and Dr. Christine talk about the origins, history and current practice of ayurvedic medicine and acupuncture , what it is and who it hel...

HA 2/13 Optimal Nutrition with Julie Daniluk from 2018-12-06T16:00

Julie Daniluk, RHN, NNCP Listen to Dr. Christine and Julie discuss Julie's journey of overcoming ADHD through nutrition and then her way to now helping others re-gain their health through optimized...

HA2/12 Emotional Eating, Mental and Physical Trauma with Bethany Perry from 2018-11-22T16:00

Listen to Dr. Christine and Bethany Perry talk about emotional and physical trauma, brain health, and more.    Bethany transforms the lives of women and men who are challenged with emotional and ph...

HA 2/11 Healthy Eating and Weight Loss with Brian Murray from 2018-11-18T12:39:30

Brian Murray - after - and before losing over 100 lbs, using the ketogenic diet. Listen to Dr. Christine and Brian discuss his experiences with the ketogenic diet, as well as healthy nutrition, gr...

HA 02/10 Walking in and Enjoying Nature to Stay Healthy from 2018-11-08T16:00

Listen to DocChristine and Michel Hindlet, who is  a volunteer Board Director for the Sackville Lakes Park and Trails Association, talk about the beautiful Sackville Lakes Trails and Park, the bene...

HA 02/09 How to Keep Your Brain Healthy from 2018-11-01T16:00

Listen to Dr. Christine and Jennifer discuss why we need to fall in love again.... with our Brain, what to do for brain health and practical tips on how to keep our brain healthy and improve our mo...

HA02/08 Grass-fed Beef , Healthy Agriculture, Chickens... from 2018-10-25T16:00

Listen to Dr. Christine and Brian discuss healthy food, healthy agriculture, grassfed meat, free-range chickens and why the quality of our food matters more than the quantity. Brian is an avid rese...

HA02/07 Acupuncture and Traditional Chinese Medicine from 2018-10-18T16:00

Listen to Dr. Christine talk with Dr. Diana Li from the Canadian College of Acupuncture and Traditional Chinese Medicine. Dr. Li talks about her story and why she is passionate about Acupuncture an...

HA 02/06 How to power the hustle of the everyday female athlete from 2018-10-11T16:00

Listen to Dr. Christine and WANNABE-Founder Sara Grey talk about options to stay healthy as a female athlete and as an active woman. An athlete, mother (and more) herself, she founded Wannabe, a co...

HA 02/05 Healthy Weight Loss Options and Overeating from 2018-10-04T16:00

Listen to Dr. Christine and Erin Madden, BScAHN, Weight Loss Coach, discuss her journey to become involved with Nutrition and give tips for healthy nutrition and weight loss. Erin's business is cal...

HA 02/04 Parenting of difficult children with Alison Smith from 2018-09-27T16:00

Listen to DocChristine and Parenting Coach Alison Smith discuss her story, how she became a life and parenting coach and is now helping parents who want to learn to improve them communication with ...

HA2/03 Matters that Matter to Young People from 2018-09-20T16:00

Listen to Dr. Christine and Luke Ettinger discuss young people, prejudices of "older" people and the LGBTQ+ community. Does being gay still carry a stigma? Is it easier nowadays for young people to...

HA 2/02 Gut Support Supplements? from 2018-09-13T16:00

Listen to Dr. Christine and Jennifer discuss gut health and how some supplements may help. Do you know how to choose a good probiotic? What to do for a damaged gut?  To learn more or book a free ca...

HA 2/01 Juanita Wilson and fabulous@50 even if diabetes touches your life from 2018-09-06T16:00

Listen to Dr. Christine and Juanita Wilson talk about her life, her activities for the Diabetes Association and her initiative with fabulous@50 to network and promote wellness among women over 50.....

HA1/52 A Chronic Pain Story with Cynthia Robson from 2018-08-30T16:00

Listen to how Cynthia overcome a bad childhood, learned to cope with chronic pain and is now helping others with similar issues... She is now even one of the administratorsof a popular Facebook gro...

HA 1/51 Divine Healing and Love to Empower You from 2018-08-23T16:00

Listen to Dr. Christine and Beverly Stickley talk about divine healing, energy and women's empowerment. Beverly A. Stickley is a Women’s Empowerment Coach, Theta Healer Practitioner and Best Sellin...

HA 1/50 Healthy Diets for Families and Picky Eaters from 2018-08-16T16:00

Listen to Dr. Christine and Registered Dietitian Jennalle Butcher talk about how to nourish healthy children and healthy families and what to do with "picky eaters" without becoming a short-order c...

HA1/49 What Supplements help with Mood Support? from 2018-08-09T16:00

Do you still think that you can't escape bad mood and depression? Did you know that some supplements, if taken the right way, in the right form and dosage, can be as effective (or more) than antide...

H1/48 Yoga and Nutrition with Diana Doherty from 2018-08-02T16:00

Diana Doherty is a certified Yoga Instructor,  a registered holistic nutritionist as well as a certified nutritionist and wellness coach. Listen to Dr. Christine and Diana talk about her story, how...

HA 1/47 Sarah Clark on Fertility from 2018-07-26T16:00

Listen to Dr. Christine and Sarah Clark talk about Infertility, Fertility and her personal story how to overcome infertility with natural means. Sarah is now helping other couples struggling to hav...

HA 1/46 Grief after a loss occurred - Lester Atkinson from 2018-07-19T16:00

Listen to DocChristine and Lester tackle a still often taboo topic - death. We all die, we all experience the loss of a loved one. How do families deal with grief? How can a funerl director tactful...

HA 1/45 Elevated Lifestyle with Alain Cormier from 2018-07-12T16:00

Listen in as Dr. Christine and Alain Cormier discuss living with bliss and courage for an elevated life. Alain is an Elevated Lifestyle Coach. He is part of a growing team of coaches at Elevated Ac...

HA 1/44 Mental Health Matters with Charlene Pickrem from 2018-07-05T16:00

Charlene's personal story and her way to helping others and being a radio host of the show "Mental Health- Let's Talk about it" on Mondays from 9-10 pm AST on 97.5 CIOE-FM Communtiy radio with live...

HA 1/43: Chiropractic and Wellness with Dr. Andrew Kleinknecht from 2018-06-28T16:00

Listen to Dr. Christine and Andrew talking about why he became a chiropractor, what a modern chiropractor does and why it is so good for us to adjust the spine and adjust our nervous system that ru...

HA 1/42 How to support Memory and Brain with Supplements from 2018-06-21T16:00

Listen in as Dr. Christine and Jennifer Goguen are talking about how best to support your memory and brain health. What supplements can help? Is there a soluton for everybody? Learn more on her web...

HA 1/41 Highly Sensitive Individuals - With Author and Coach Jeannette Folan from 2018-06-14T16:00

Listen in as Jeannette Folan and Dr. Christine talk about Jeannettes experiences as a highly sensitive child growing up and her work and books written for highly sensitive individuals/empaths to he...

HA 1/40 Magnesium - What are the benefits? Why do we need it? from 2018-06-07T16:00

Listen in as Dr. Christine Sauer and her teammate Jennifer Goguen are talking about Magnesium. What are the signs of a Magnesium deficit? Are we getting enough from food? Why do we need magnesium? ...

HA1/39 Homeopathy and Water Fluoridation with Dana Landry from 2018-05-31T16:00

Dana Landry is a registered homeopath and a holistic nutrition consultant with over 18 years of experience in the field of natural health. She is also advocating for the removal of fluoride in city...

HA1/38 Bone Health - What supplements help and which doesn't from 2018-05-24T10:18:07

Listen in as Dr. Christine and her teammate Jennifer discuss bone health. Why is Calcium and Vitamin D alone not working and can cause complications? And what to do instead? Informative and Enterta...

HA1/37 Deep tissue massage and jaw joint issues - with Ad Rassi, RMT from 2018-05-17T16:00

Ad Rassi is a registered massage therapist with over 13 years of experience. He treats sports injuries, back pain, nerve damage, jaw joint (TMJ joint) problems and more with deep tissue massage, my...

HA1/36 All about B-Vitamins from 2018-05-10T16:00

In this episode Dr. Christine Sauer and her teammate, fellow Health Coach Jennifer Goguen are talking about B-Vitamins. What are they, what do they do inour body, what do we need them for? Do we ne...

HA 1/35 Lessons for life from the certainty of death from 2018-05-03T16:00

Roxanne Walsh is an Independant Funeral Celebrant, Author and end-of-life-planner. Dr. Christine and Roxanne are talking about life and death and the different ways for burial as well as lessons fo...

HA 1/34: About Lyme Disease with Donna Lugar from 2018-04-26T16:00

In today's podcast Dr. Christine talks with Donna Lugar, the Nova Scotia representative of the Canadian Lyme Disease Foundation. She also heads the local Lyme disease group. Donna shares some of h...

HA 1/33 Lori Karpman - My Life with Crohn's Disease from 2018-04-19T16:00

Listen to this story as DocChristine and Lori are talking about her battle with Crohn's disease and how it impacted her life and career.

HA 1/32 DocChristine and Jennifer Talk Vitamin C from 2018-04-12T16:00

Did you always wonder why we need Vitamin C and most animals don't? Where do you get it from, how much do we need and when and why? And what does it really do? What do we need it for? Get the answe...

HA/31 Akashic Record with Emiy Harrison from 2018-04-05T16:00

Emily Harrison is the Founder and Director of the Akashic Academy. Listen in as we talk about the energy fields in the universe, what akashic records are and what we can do by accessing them! Her w...

HA 1/30 Change and Improve Your Beliefs and Life from 2018-03-22T16:00

Listen as Life and Leadership Coach Sheila Kelly and DocChristine are talking about how to take control and change your life and beliefs with Life Coaching for more happiness and improved success. ...

HA/1/29 - What are supplement and do we even need them? from 2018-03-15T16:00

Listen to DocChristine (Dr. Christine Sauer) and her teammate, fellow Health Coach Jennifer, chat about Supplements. Part 1 of the new series "All about Supplements" This show is an overview about ...

HA 1/28 Dance for your Health with Sara Corkum from 2018-03-08T17:00

 Sara Corkum is a dance trainer in Beaverbank, NS, Canada.

She b...

H/A 27: Podiatry, Footwear and your Health from 2018-03-01T17:00

Jennifer Estabrooks is the owner of Soles in motion, a Podiatry and Footwear as well as Orthotics, Braces and Compression stockings provider in Dartmouth, NS. It is part of a complete Sportsmedicin...

HA 1/26: Skin and Gut Health Issues from 2018-02-22T17:00

Skin and Gut are two large organs with an important connection. Learn about issues related to skin and gut health in this lively chat with DocChristine and her teammate Jennifer Goguen!

HA/25 How Inflammation ravages our Body from 2018-02-15T17:00

Dr. Christine Sauer and Dr. Cheryl Karthaus are talking about Infammation, what it is and how it can ravage your body

HA 1/24 Acne and Goal setting...Jennifer Goguen and DocChristine from 2018-02-08T18:00

Jennifer Goguen is a hard-working Certified Integrative Nutrition Health Coach, a wife, and a mother of 2 boys! She is working with DocChristine. This podcast is an animated discussion of Goal sett...

HA 01/23: How Angela Lamb reversed her Autoimmune disease naturally from 2018-02-01T18:00

Listen as DocChristine explores how Angela Lamb reversed her autoimmune disease by radically changing her lifestyle. She is the Filmmaker of "Un-Inflame Me: Reversing the American Diet and Lifestyl...

Healthy Alternatives Episode 22 - Dr. Ed Kita from 2018-01-25T18:00

Dr. Ed Kita was trained as a mechanical Engineer before he discovered his love for the human body mechanics and its application to help people dealing with chronic pain. His and his wife Sheila's (...

Healthy Alternatives Episode 21 - Michel Palmer part 04 from 2018-01-18T18:00

In this and the following episodes of the Environmental Toxins "Mini-Series" we will discuss the different ways of farming, eating and the health problems caused by toxins, pollutants and contamina...

Healthy Alternatives Episode 20 with Michel Palmer Part 03 from 2018-01-11T18:00

What the toxins in our environment do to our health and what we can do about it.

Healthy Alternatives Episode 19 with Dr. Pascal Groleaux, PT,DO from 2018-01-04T18:00

Dr. Pascal Groleaux talks about his journey to become an osteopathic physician, the history of osteopathy and medicine and what classic osteopathy can do for your health and wellness.

Healthy Alternatives Episode 18 with Jennifer Stewart from 2017-12-28T18:00

Jennifer Stewart is the owner of jaspotential.com. She is a Life Coach, Reiki Master, Radio Host and an amazing human being! Listen as she talks about her career, why she became a REIKI master and ...

Mindful-Eating-Guided-Meditation Dr Cheryl Karthaus from 2017-12-23T17:46:54

Excellent short mindful eating guided meditation by Dr. Cheryl Karthaus ND.

Healthy Alternatives Episode 17 - Shawn Leonard from 2017-12-21T19:52:07

Listen in as Aboriginal Medium and Healer Shawn Leonard talks about how he discovered that he had these gifts, his upbringing and how he became the person he is today.  We are talking about the Abo...

Healthy Alternatives Episode 16: Michel Palmer - Mini-Series - Part 02 from 2017-12-14T18:00

Michel Palmer is a French-Canadian, who had a long journey through different movements before settling in Nova Scotia, Canada, in a beautiful part of the Annapolis Valley, 35 years ago. He is not o...

Healthy Alternatives Episode 15: Michel Palmer -mini-series part 1 from 2017-12-07T18:00

Michel Palmer is a French-Canadian, who had a long journey through different movements before settling in Nova Scotia, Canada, in a beautiful part of the annapolis Valley, 35 years ago. He is not o...

Healthy Alternatives Episode 13: Corey Poirier from 2017-11-30T18:00

Listen to Corey Poirier, International Bestselling Author, TEDx Speaker, Radio Show Co-Host and myself talking about life lessons he learned during his over 4000 interviews with thought leaders and...

Healthy Alternatives Episode 12: Leona Burkey from 2017-11-23T18:00

Dr. Christine and Leona talk about what a brain injury is, how it affects people and what can be done about it.

Healthy Alternatives Episode 11: Anna Marie Hubbard from 2017-11-16T18:00

Anna Marie Hubbard is the owner of CopiaProfessionals HR. She has many years of experience helping Companies find and retain the right employees, create an organizational structure and climate that...

Healthy Alternatives Episode 10: Robin Grant from 2017-11-09T18:00

Listen as I talk with Social Activist Robin Grant about her experiences growing up in Newfoundland and how she got involved with helping disadvantaged Youth...

Healthy Alternatives Episode 09 - Dr. Glenn Guilderson - Chiropractic Care from 2017-11-02T17:00

Dr. Glenn Guilderson, DC is an experienced Chiropractor and the owner of Back to Health Chiropractic and Wellness in 271  Sackville Drive, Lower Sackville, NS. Listen in as we chat about how Dr. G...

Healthy Alternatives Episode 14: Dr. Deanna Minich and Dr. Christine Sauer from 2017-11-02T12:04:51

Listen

Healthy Alternatives Episode 08: Dr. Wendy Nickerson from 2017-10-26T17:00

Dr. Wendy Nickerson is a Licensed Psychologist, Integrative Health Coach and Founder of the International Health Coaching Enterprises. Listen to her describing her Nova Scotia, Canada, roots and h...

Healthy Alternatives Episode 07: Michelle Lindsay - Personal Training and Fit for Function for Seniors from 2017-10-19T17:00

Michelle Lindsay is a certified personal trainer, a functional aging specialist trainer, a nutritional therapist, a nordic walking coach and a qualified TRX instructor. She also has a marketing deg...

Healthy Alternatives Episode 06 with Dr. Cheryl Karthaus - Fats from 2017-10-12T17:00

Dr. Cheryl Karthaus, ND is a naturopathic doctor at East Coast Naturopathic in Bedford, NS.  In this episode, Part 3 of the nutrition Basics mini-series, we talk about fats - What are they, where a...

Healthy Alternatives Episode 05 - Dr. Cheryl Karthaus - Carbs from 2017-10-05T17:00

Dr. Cheryl Karthaus, ND is a naturopathic doctor at East Coast Naturopathic in Bedford, NS.  In this episode, Part 2 of the nutrition Basics mini-series, we talk about carbs - What are they, where ...

Healthy Alternatives - Episode 04: Dr. Cheryl Karthaus on Protein from 2017-09-22T16:34:31

Dr. Cheryl Karthaus, ND, and Dr. Christine are talking about how she became a naturopathic doctor and nutrition basics part 1- proteins. What are they, where are they and what do they in our bodies!

Healthy Alternatives - Episode 03 - Lisa Staples from 2017-09-21T17:00

Your Host, Dr. Christine Sauer and Fellow Integrative Nutrition He...

Healthy Alternatives - Episode 02 - Marty Ettington from 2017-09-16T11:00

Dr. christine talks with Marty Ettington about his 10 Principles to personal longevity, health and happiness.

Healthy Alternatives - Episode 01: About Dr. Christine from 2017-09-14T15:30

How Dr. Christine grew up in Germany, immigrated to Canada and became the person she is today. Her way out of the dark of mental and physical illness Back to Health!