#22 - Where the Stress Comes From? What causes Stress in our life? - a podcast by Healthy Positive Lifestyle Network - Education Channel about Mindfulness, Martial Arts, Yoga, Meditation, Stress Management, Music, Tea, Personal Growth
from 2014-11-20T07:06:10
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The very first step in getting rid of stress in our life is to recognize where it comes from. Like any physical stress, emotional stress is caused by minimum two forces. One of them is often out of our control, but another one is 100% under control. If we learn how to use it, we can start getting rid of stress in our life, live stressless, happy and positive life!
Further episodes of Healthy Positive Lifestyle: Holistic Lifestyle and Coaching with Dr. Jin
Further podcasts by Healthy Positive Lifestyle Network - Education Channel about Mindfulness, Martial Arts, Yoga, Meditation, Stress Management, Music, Tea, Personal Growth