101: The Truth About Shrinking Your Waist - a podcast by Amy Layne and Dr. David Duizer

In today's episode  I am (for the first time) spilling how I dramatically shrunk my waist.

I tell you the truth about what works, what is a waste of money/time & how you can do this too.

I was once called a "pot bellied pig", mistaken to be pregnant more than once and told by a guy "I like you even tho you have a gut." (full stories will be told on the podcast)

Yup, I changed my body shape/genetics after years of doing it the wrong way/believing I couldn't and if you want to, you can too.

Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio.

Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com.  

Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.

Further episodes of Healthy Rebel Radio

Further podcasts by Amy Layne and Dr. David Duizer

Website of Amy Layne and Dr. David Duizer