127: Our natural birth story - a podcast by Amy Layne and Dr. David Duizer

In today's episode we discuss the natural birth of our beautiful baby girl and the vegan pregnancy experience that we had. Our journey was exciting, emotional and so rewarding.

This episode details everything we did from diet, exercise, supplementation, lifestyle and how the actual birth went.

We cover:

Diet - vegan diet details + calorie increases - when and by how much
Raspberry Tea - to improve the effectiveness of contractions
Mother's Cordial Tincture - to speed labour
Supplements - prenatal, probiotics, omega 3s, magnesium, dates - when and why each was taken
Testing - iron, thyroid, B12 - overall health
Exercise - squats, stretches and walking - my journey
Lifestyle - books, affirmations, visioning and meditations - what I used

Show notes and links for this episode can be found at http://www.damyhealth.com/category/healthyrebelradio.

Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com.  

Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.

Further episodes of Healthy Rebel Radio

Further podcasts by Amy Layne and Dr. David Duizer

Website of Amy Layne and Dr. David Duizer