136: My experience with intermittent fasting - weight loss, mood changes&energy shifts - a podcast by Amy Layne and Dr. David Duizer

David has been intermittent fasting for over 8 weeks now. We were skeptical at first about the benefits and now we have a lot more to say!

If you are considering trying intermittent fasting listen to this episode first to find our pros, cons, side effects, benefits and absolute risks.

We cover the different types of intermittent fasting and which may be the best to try first.

Enjoy today's show!

Show notes and links for this episode can be found at http://www.damyhealth.com/category/healthyrebelradio.

Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. 

Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.

Further episodes of Healthy Rebel Radio

Further podcasts by Amy Layne and Dr. David Duizer

Website of Amy Layne and Dr. David Duizer