138: In today's world can you have it all or do you have to choose? - a podcast by Amy Layne and Dr. David Duizer

Today's episode is based on the premise that you can only optimize three of the four activities at once - work, sleep, family or exercise. 7 months into parenting this has never been so evident for us.

We discuss how we manage our type a overachiever personalities through the first months of parenthood. Our takeaways are focused on how to give some love to the fourth attribute without having to go all in.

Are you having to choose between life goals, surrender to a situational experience or try to balance multiple aspects of your life at once? Our tips may help.

Plus - is "hours of sleep per night" the new measure of success. In this high paced world I can't think of a better one.

Show notes and links for this episode can be found at http://www.damyhealth.com/category/healthyrebelradio.

Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. 

Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.

Further episodes of Healthy Rebel Radio

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Website of Amy Layne and Dr. David Duizer