150: Practicing mindfulness in busy times and a distracting world - a podcast by Amy Layne and Dr. David Duizer

It is so great to be back. Today on Healthy Rebel Radio we discuss big changes coming to our lives over the next 6 weeks, why we thrived at Disneyland and tips/foundational principles for applying mindfulness to your daily life. 

Amy and I chat about social media stress and illusions, simple mindfulness for daily use and oh, hey, guess what, we bought a clinic. 

Enjoy the episode!

Further episodes of Healthy Rebel Radio

Further podcasts by Amy Layne and Dr. David Duizer

Website of Amy Layne and Dr. David Duizer