156: How to easily live a plant based diet - a podcast by Amy Layne and Dr. David Duizer

Sticking to a plant based diet doesn't require siginificant discipline, planning or focus if you know how to make meals and purchase groceries properly. In today's episode we review how we do it. 

We have been eating this way for over 10 years and really have the hang of it. Listen now to hear how we make it happen day in and day out. 

Further episodes of Healthy Rebel Radio

Further podcasts by Amy Layne and Dr. David Duizer

Website of Amy Layne and Dr. David Duizer