24: The best thing you can do to lose weight and keep it off - a podcast by Amy Layne and Dr. David Duizer

In today’s episode we cover how to deal with lack of motivation and muscle soreness when starting a workout routine.

Should we be using BMI and scales to measure our weight loss success?
 
I outline a few of my secret weapons for burning fat and keeping it off.

Have you heard of the Lucifer Effect? Reactions vary when given power versus being oppressed by authority. Listen to hear the details about a new movie of the 1970’s Stanford study.

Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio.

Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+ Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com.  

Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.

Further episodes of Healthy Rebel Radio

Further podcasts by Amy Layne and Dr. David Duizer

Website of Amy Layne and Dr. David Duizer