36: My personal mediation, prayer and journaling practices - a podcast by Amy Layne and Dr. David Duizer

In today’s episode we discuss our personal mediation experiences. If you have tried mediation and it didn’t seem right for you, you felt uncomfortable, you couldn’t calm your mind or you felt silly this episode is for you.

We have been there, pushed through, found what works for us and have benefited from the experience.

Meditation is one of the absolute best techniques for stress reduction. There are many different types and they aren’t all perfect for each of us. This episode will help you find what could possibly work for you from the list of techniques we have tried.

I go through my personal daily mediation, prayer and journaling practices that have helped me keep my anxiety in check.

Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio.

Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+ Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com.  

Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.

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