38: Being a great quitter has made me more successful - a podcast by Amy Layne and Dr. David Duizer

In today’s episode we discuss the power of almonds. Having just one serving of almonds per day can have some surprising benefits.

Our weight can directly effect our short term memory.

In my life I have been called an excellent quitter. I have quit so many things it is hard to count. Quitting has made me more successful.

Listen now to hear now.

Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio.

Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+ Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com.  

Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.

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Website of Amy Layne and Dr. David Duizer