39: Simple steps to improving your mood, memory and focus - a podcast by Amy Layne and Dr. David Duizer

In today’s episode we discuss brain health and how to maintain mental and cognitive wellbeing while aging. Lack of focus, forgetfulness and mood imbalances are all associated with neurotransmitter changes in the brain which can be prevented.

We outline five neuroscientist approved steps to a healthy brain.

Does lack of sleep cause the munchies? Yes, it does (in the exact same way marijuana does).

Will “instant learning” be a part of our future? David thinks so. Listen to today’s show for the details.

Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio.

Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+ Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com.  

Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.

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Website of Amy Layne and Dr. David Duizer