40: The easiest way to prevent overeating - a podcast by Amy Layne and Dr. David Duizer

In today’s episode we discuss how staying properly hydrated can help us manage over consumption of food. Thirst can often be mistaken for hunger and recognizing when we are thirsty can have a major impact on our caloric intake.

Omega 3s can help with brain function in adolescents. Long term studies show that when adolescents consume a therapeutic dose of omega 3s their focus and processing speed are increased.

Vitamin D is recommended by Health Canada as a supplement all Canadians should be taking. More and more studies are being released every week about how maintaining proper vitamin D levels has lasting impacts on health. Until now most research has been focused on vitamin D and mood. New studies are showing a positive correlation between adequate vitamin D levels and corresponding regulated blood sugar control and oxidation defence in the cardiovascular system.

Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio.

Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+ Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com.  

Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.b

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