45: How getting to know myself improved my self-confidence, reduced my anxiety and made me a better person - a podcast by Amy Layne and Dr. David Duizer

In today’s episode we discuss intuition, embracing change and getting to know yourself.

Learning who I was made me a better person, helped me align with my truth, improved my confidence and reduced my anxiety.

We outline a framework for deconstructing your current state so that you can evolve into your highest self.

Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio.

Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+ Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com.  

Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.

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Website of Amy Layne and Dr. David Duizer