47: My number one fat loss secret weapon - Eat as much of these as possible - a podcast by Amy Layne and Dr. David Duizer

In today’s episode we discuss the benefits of veggies. Of course, we all know veggies are good for us but how good? How important is it to consume them?

Studies show that veggies can make us more attractive, help us lose weight and raise our mood.

Reports show that 87% of people in the United States are not consuming their recommended daily amount of veggies.

We share tips for how to make sure you are getting your required daily intake of veggies.

Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio.

Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+ Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com.  

Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.

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