48: My experience with fasted cardio (cardio on an empty stomach) - a podcast by Amy Layne and Dr. David Duizer

In today’s episode we discuss the newest anti-aging research on the most common type 2 diabetes drug - metformin. Reports show that metformin has the potential to significantly extend the lifespan of humans.

We discuss fasted cardio - does it work? I talk about my personal and professional experience with cardio on an empty stomach.

Listen to hear our point of view.

Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio.

Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+ Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com.  

Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.

Further episodes of Healthy Rebel Radio

Further podcasts by Amy Layne and Dr. David Duizer

Website of Amy Layne and Dr. David Duizer