56: How stepping out of being a victim can help you lose weight - a podcast by Amy Layne and Dr. David Duizer

In today’s episode we discuss a new group of centenarians from Southern Italy who are living extremely healthy well past the 100 year mark. So far what we have learned is they are eating the mediterranean diet with a special emphasis on rosemary and anchovies. Rosemary is a well known herb with anti-oxidant effects and anchovies are high in anti-inflammatory omega 3s.

It was reported today that there is now a greater overweight population in the world than underweight. At the current rate the authors predict, roughly one-fifth of the population will be obese by 2025.

We discuss the victim consciousness correlated to emotional eating and weight gain.

Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio.

Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+ Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com.  

Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.

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