6: Why we dropped dairy and think you should too (don’t get mad) - a podcast by Amy Layne and Dr. David Duizer

In today’s episode we cover the recent USDA recommendations for nutrition. There were many positives but also a few really disappointing changes in this revision.

We talk about dreaded artificial sweeteners including what do I use versus what does the USDA recommend. Processed meats are mentioned in these recommendations and David has something to say about it.

Finally we cover how dairy has affected us both. The USDA has new dairy recommendations this year - listen to find out what they are and how we feel about it.

Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio.

Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+ Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com.  

Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.

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