70: Omega 3s and Vegan Internet Trolls - a podcast by Amy Layne and Dr. David Duizer

In today's episode we discuss how certain nutrients taken in
combination with antidepressants can improve the effectiveness of
the drugs on mood.

Of all nutrients studied omega 3s provided the most benefit in
lifting mood beyond the capability of antidepressants on their own.
We discuss how to increase your omega 3 content of your diet by
switching to a plant-based diet.

Show notes and links for this episode can be found at
www.damyhealth.com/category/healthyrebelradio.



Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+
Secretly healthy, delicious. mouth-watering dessert & treat
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Healthy Rebel Radio is presented by the Online Health and Wellness
Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully
coached 1000s of women through her signature program - the Original
Bikini Body Program. Join today to work exclusively with Amy to
unveil your greatest yet-to-be from the inside out. Go to
DAMYHealth.com for more info.

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