72: Improve digestion, calm anxiety, reduce inflammation and lose weight by optimizing your gut bacteria. Here's how. - a podcast by Amy Layne and Dr. David Duizer

In today's episode we discus the emerging research that shows a
diverse microbiome (probiotics) is associated with being lean (or
avoiding weight gain). The most recent study analyzed the gut
bacteria of over 4000 people.

What they found was simple - those who had the most diverse
microbime had the lowest Body Mass Index.

This idea that those who have more diverse microbiomes are
healthier still requires further study but the current data looks
promising.

The great news is achieving a well rounded team of gut bacteria
can be done by eating more fruits, vegetables and whole grains.
Some of David's favorite treats are also associated with a diverse
microbiome - we are talking about red wine, dark chocolate and
coffee.

Listen to today's show to hear the details.

Show notes and links for this episode can be found at
www.damyhealth.com/category/healthyrebelradio.



Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+
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Healthy Rebel Radio is presented by the Online Health and Wellness
Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully
coached 1000s of women through her signature program - the Original
Bikini Body Program. Join today to work exclusively with Amy to
unveil your greatest yet-to-be from the inside out. Go to
DAMYHealth.com for more info.

Further episodes of Healthy Rebel Radio

Further podcasts by Amy Layne and Dr. David Duizer

Website of Amy Layne and Dr. David Duizer