77: When working harder actually has negative effects - a podcast by Amy Layne and Dr. David Duizer

In today's episode we discuss "overworking". In modern culture pushing your body to the limit in the workplace is accepted, honored and often promoted.

Throughout our experience as entrepreneurs we have seen burnout and understood some of the short term ramifications of overwork. Today we clarify some of the research of potential long term effects of overwork on the body and mind.

If you are working more than 40 hours per week this episode is a must-listen.

Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio.

Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com.  

Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.

Further episodes of Healthy Rebel Radio

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Website of Amy Layne and Dr. David Duizer