78: How I center myself in times of stress - a podcast by Amy Layne and Dr. David Duizer

In today's episode we discuss the power of self reflection. Gratitude exercises aren't for everyone, meditation isn't a starting place many are comfortable with and entering into spirituality can be a daunting task.

Self reflection and remembering positive experiences can be an excellent way to calm the mind, set the tone for your day and lift your mood. Listen to today's show to hear our personal experiences.

Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio.

Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com.  

Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.

Further episodes of Healthy Rebel Radio

Further podcasts by Amy Layne and Dr. David Duizer

Website of Amy Layne and Dr. David Duizer