Beginners Kundalini Q&A: Why we tune-in, what is a kriya, and am I meditating "right"? - 019 - a podcast by Jen & Ramtin Pourvasei

This episode answers 3 questions from beginner students and is a spontaneous conversation Ramtin had with his students during a class. Ramtin shares deep answers to the questions: "Why do we tune-in?", "What is a kriya?", and a couple questions about common mistakes make when meditating. We thought that if these students had these questions, then it is likely you do, too. Even if you know the short answers to these questions, Ramtin gives a deeper explanation than is usually given. The episode ends with a pranayam practice called Grab a Little Energy.

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