Emotions and Kundalini Yoga - 023 - a podcast by Jen & Ramtin Pourvasei

from 2018-09-11T14:00

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In this episode we dive deep into emotions. How do they show up in our bodies? What makes an emotion an emotion and not a feeling? How can we use them to guide us through our lives. At the end there is a guided pranayam practice that will have you feeling relaxed and centered.