How to Stop Overthinking - 052 - a podcast by Jen & Ramtin Pourvasei

Are you caught in the whirlwind of overthinking, feeling trapped in your own mind? This episode might be what you need. We're delving deep into the pattern of overthinking, from a yogic and hypnotherapy perspective. Discover how your subconscious mind plays a critical role in this habit and how simple techniques can help you switch from fear-based consciousness to a heart-centered one. Plus, you'll get to try out a pranayama that activates the higher glands in your body. 

To learn more about the Stress-Busting Session with Ramtin, click here. 

Further episodes of Heart Centered Revolution | Kundalini Yoga + Conscious Living

Further podcasts by Jen & Ramtin Pourvasei

Website of Jen & Ramtin Pourvasei