Kundalini Yoga Q and A (Part I) - 010 - a podcast by Jen & Ramtin Pourvasei

from 2017-12-06T03:15:33

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Towards the end of this episode Jen leads you through a pranayam you can use all day every day to feel more present and relaxed- 3 Part Yogic Breath. We also share how you can get access to our Free 10 Days of Kirtan Kriya meditation program so you can start your home practice and learn one of the most powerful Kundalini Yoga meditations.