Kundalini Yoga: The Yoga of Awareness - 014 - a podcast by Jen & Ramtin Pourvasei

from 2018-02-07T04:28:54

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In this episode we dive into how Kundalini Yoga got it's reputation as the Yoga of Awareness. Awareness of what? How does it work? How do the common mantras increase consciousness and awareness? We answer these questions and more in this episode, and there is a brief pranayam practice at the end to help you master the monkey mind.