Mantra, Meditation and Kundalini Yoga- 003 - a podcast by Jen & Ramtin Pourvasei

from 2017-10-16T03:09:21

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A live recording of the discussion of a Kundalini Yoga class is used to structure a conversation about mantra, following your inner voice, and the functions of the three minds (positive, negative, and neutral). Also included are a 3 minute breath practice of Breath of Fire to expand the aura, and information on how you can download a free mini-workbook Balancing the Three Minds.