ONUS Episode: Guided Grounding Meditation for the First Three Chakras - 012 - a podcast by Jen & Ramtin Pourvasei

from 2018-02-06T02:37:56

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In this unique, bonus episode (there will still be a regular episode tomorrow), we share one of the guided visualizations/ meditations that Ramtin often uses to ground his students before beginning a class. It is best to listen to this episode when you can sit and close your eyes to follow the guided visualization.