The First (Muladhara) Chakra and Kundalini Yoga-007 - a podcast by Jen & Ramtin Pourvasei

Jen and Ramtin dive deep into the first chakra, including what it is like to have an over or under-developed first, or Muladhara, chakra, as well as the challenges those of us on a spiritual path have with balancing our first chakra.  We also share techniques to balance the first chakra, and at the end Jen teaches you how to do Mulbandh, or root lock, and guides you through a breathing practice that includes Mulbandh.   For a review of the chakra system in general, please check our Episode 6 of Heart Centered Revolution podcast. 

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