The Fourth (Anahata) Chakra&Joyful Living - 015 - a podcast by Jen & Ramtin Pourvasei

from 2018-02-20T12:00

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This episode explores the ins and outs of the Fourth, or Heart, Chakra, and why we think it is so special. Towards the end Jen leads you through a powerful pranayam that cleanses and balances two of the major energy channels in the body.